Grief comes in waves and sometimes it can be difficult to keep your head above water. You don’t have to deal with the waves of grief alone.
Book your free initial consult
Grief counselling can help!
The advantage of grief counselling is working with someone who gets what you are going through. Grief counselling can help you learn to navigate and understand difficult emotions.
Grief can be isolating and it can be difficult to understand if things are getting better or worse. New or old grief can impact relationships, motivation, appetite and so much more. A grief counsellor can help.
About your Counsellor
Hi, my name is Christopher. I am a Registered Therapeutic Counsellor and I studied at Rhodes Wellness College in Vancouver, British Columbia. It was my own struggle with grief that put me on the journey toward becoming a grief, loss and bereavement counsellor. I offer an empathetic space to those struggling with grief. We can manage the waves of grief together.
The first step is finding the right fit for you. So let’s start with a conversation and go from there.
Grief Counselling Sessions
Book your Online appointment
Initial Consult
20-minute introduction meeting
$0/Session
Grief Session
50-minute one-on-one grief session
$130/Session
Group Session
2-hour group grief session
$75/session
FAQs
How does grief counselling work?
Grief counselling is a space where you can share your grief story with a trained professional. Grief counselling is client centred and follows the lead of the client.
What is the difference between grief, loss and bereavment?
Grief is the emotion that can be connected to both loss and bereavment. Loss can be death or non-death related. Bearevement is a condition of the bereaved. The bereaved is someone who has been deprived of the close relation of a relative, friend or companion (pet) through death.
How long should I be grieving?
There really is no hard set rule on this. The waves of grief can come and go. Healthy expression of grief can lessen the intensity and frequency of the waves. It is also very common to feel the grief on anniversaries and other significant life moments even several years later.
Can I grieve something that isn’t dead?
Yes! Greif can be death and non-death related. Non-death related can be in the form of heartbreak, moving, loss of job/career change etc…
This also includes disenfranchised grief when social norms suggest that you shouldn’t be feeling grief regarding a particular loss. ie deth related death of an abuser, death of an ex partner, death of a pet etc.. non-death related: quitting smoking, moving, leaving a problem relationship. In other words – leaving something behind for something new or better. For something new the begin something old comes to an end and there can be grief in that.